Weigh In record (no journal entry) for 13 August 2020
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140.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1564 kcal
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Fat: 34.79g | Prot: 53.51g | Carb: 267.06g.
Breakfast: Mentos Bala, Trident Trident Fruit Mix, Valda Pastilhas Valda Classic, Nestlé Leite Ninho Integral, Nescafé Tradicional, Rancheiro Rosquinha de Coco. Lunch: Ovo, Batata Doce Cozida, Predilecta Milho Verde em Conserva, Feijão Preto Cozido, Cenouras. Dinner: Duchen Maizena, Abóbora, Batata-Doce (sem Casca, Cozido, Fervido), Fugini Milho Verde, Cenouras, Feijão Preto Cozido. Snacks/Other: Nestlé Leite Ninho, Maizena Amido de Milho, Rancheiro Rosquinha de Coco, Rancheiro Rosquinha de Coco, Nescafé Tradicional, Nestlé Leite Integral Ninho. more...
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gaining 1.0 lb a week
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