lisa_chan's Journal, 13 August 2020

You are definitely not alone!!! I keep strictly to my diet, actually I eat even less than I should, but what happens? Not only don't I loose BUT I GAIN 😳. I have read that water intake, the clothes we wear, even how many times we go to the "potty" or the muscle we build when exercising can make a huge difference. Don't loose sight of your goal. Just maintain your diet and keep the faith. Believe me, if I can do it you can too. I'm cheering for you ☺️ 

Go on your centimeters that you loose. All of the above can really mess with your head if you just go on a number. Also remember if you less then 1200cal your body goes into starvation mode and you loose nothing and it messes up your matabolism. Just keep pushing through. We are hear for you. 

Don’t be hopeless! Please. Be. Resilient.🌺 

Listen .. check your Vitamin D 😊 I just lose weight until i discover that my V D is too bad. After i get my V D i start losing wight. 

The process really can be frustrating at times, and disheartening. I'm sorry that you're in a slump, but please keep going! Have a good cry tonight, get up tomorrow morning and keep fighting the fight! You can do this!  

Remember that you may be putting on muscle weight and actually losing fat. That’s what has been happening to me but I can definitely see the difference by taking pictures. Don’t give up. We’re in the same boat, just got to keep paddling 

You not maybe loosing centimeters? Then kg doesn't matter and then it means you are gaining muscle.  

Try on an outfit that didn’t fit so good before - don’t quit! You are probably losing centimeters Do not become despondent please 

You are a fighter, dont give up, you've come this far. You can do it.  

you CAN do this. Just don't give up. we all here to help each other. xxx 

Dont worry you got this, just keep going , ps check the link was very motivating for me especially considering how difficult it mustve been for them https://m.youtube.com/watch?v=vfIeStP1iPA  

I couldnt seem to select the link now, if it doesnt work just youtube search: Krocs in the kitchen 

You can do this, stay strong and remember this journey is for you ❤️ we all have our ups and downs but keep going, everyone is here for you. So remember these 3 little words - “ you’ve got this” 

Keep going. You can do this! I know it is so hard to do but it will be worth it in the end! I saw this video and it really inspired me. This girl took 2 years to lose 55kg (120 pounds). If she can do it, we can do it! https://youtu.be/tfhvvAyaLHc it's from Team Body Project's channel if the link doesn't work.