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truematt
Journal
21 Nov 10
truematt's Journal, 21 November 2010
truematt's Profile
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Weigh In record (no journal entry) for 21 November 2010
206.0 lb
Lost so far:
9.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
2062 kcal
Fat: 96.60g | Prot: 67.30g | Carb: 142.30g.
Breakfast:
Breakfast Frittata Casserole , Peppermint Mocha (Powder).
Dinner:
Blue Corn and Sesame Tortillas Chips, Taco Chips.
more...
2595 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 11.2 lb a week
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