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😊
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148.2 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2382 kcal
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Fat: 98.70g | Prot: 121.25g | Carb: 272.82g.
Breakfast: 酪梨, 奇異果, Costco 原味貝果, 水煮蛋, 光泉 無糖優格. Lunch: 芋圓, 芋頭, 豆花, 泰山 沙拉油, 地瓜, 雞腿排, 雞腿（不吃皮）. Dinner: 炒紅蘿蔔, 泰山 沙拉油, 皇宮菜, 玉米筍, 炒杏鮑菇, 味噌湯, 虱目魚丸. Snacks/Other: Costco 毛豆, 梨, Costco 有機無花果乾, Kirkland 胡桃. more...
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losing 1.5 lb a week
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