|
-400, tudu bom, tudu legal (?
|
156.1 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
845 kcal
|
Fat: 32.82g | Prot: 57.50g | Carb: 80.50g.
Breakfast: La Serenísima Cremon Desayuno, Granix Galletas Salvado, La Serenísima Leche Descremada, Café Instantáneo, Jugo de Naranja Recién Exprimido. Lunch: Peras, Molino Cañuelas Aceite de Girasol, Lechuga, Pimientos Rojos Dulces, Pimientos Verdes, Cebollas, Cuadril. Dinner: Tomates, Paladini Jamón Cocido, La Serenísima Queso Cremon Light, Dia Anillitos de Limon, Pan de Masa Agria, La Serenísima Leche Descremada. more...
|
|
1954 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|