Weigh In record (no journal entry) for 12 August 2020
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231.0 lb
Lost so far: 22.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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910 kcal
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Fat: 43.56g | Prot: 79.05g | Carb: 43.99g.
Breakfast: Laranja Pêra, Ovo Cozido, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Pepino (Descascado), Tomates, Filé de Frango Grelhado. Dinner: Melão Amarelo, Omelete. Snacks/Other: Melitta Café sem Açúcar , Ovo Cozido, Banana Prata. more...
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gaining 5.0 lb a week
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