Weigh In record (no journal entry) for 12 August 2020
|
192.5 lb
Lost so far: 13.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
998 kcal
|
Fat: 39.92g | Prot: 60.90g | Carb: 100.00g.
Breakfast: Açúcar, Café, Italac Leite Semidesnatado, Ovo Frito, Vitamilho Flocão Cuscuz. Lunch: Cebolinha Verde, Tomates, Repolho-Roxo, Peito de Frango. Dinner: Nestlé Leite em Pó Ninho, Nestlé Farinha Láctea, Banana Nanica, Original Food Morango Congelado . Snacks/Other: Robinson Crusoe Sardinha com Molho de Tomate, Polenghi Requeijão Light, Aquarius Aquarius Fresh, Ovo Frito. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kamisguimaraes's weight history
|