Weigh In record (no journal entry) for 12 August 2020
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217.6 lb
Lost so far: 8.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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157 kcal
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Fat: 8.04g | Prot: 7.97g | Carb: 13.89g.
Breakfast: Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. more...
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losing 1.5 lb a week
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andreigolemsky's weight history
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