Weigh In record (no journal entry) for 12 August 2020
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145.5 lb
Lost so far: 5.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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763 kcal
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Fat: 25.08g | Prot: 36.07g | Carb: 98.37g.
Breakfast: Mr. Bread Roti Sisir Mentega, Sunpride Pisang Single, Sari Roti Roti Tawar (1), Bubur Ayam. Lunch: Nasi Putih, Alfamart Telur Ayam Kampung, Vegetable Soup (Home Recipe). more...
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losing 0.1 lb a week
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