its.siba's Journal, 12 August 2020

Weigh In record (no journal entry) for 12 August 2020
145.5 lb Lost so far: 5.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2020:
763 kcal Fat: 25.08g | Prot: 36.07g | Carb: 98.37g.   Breakfast: Mr. Bread Roti Sisir Mentega, Sunpride Pisang Single, Sari Roti Roti Tawar (1), Bubur Ayam. Lunch: Nasi Putih, Alfamart Telur Ayam Kampung, Vegetable Soup (Home Recipe). more...
losing 0.1 lb a week

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