Weigh In record (no journal entry) for 19 July 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1680 kcal
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Fat: 69.34g | Prot: 82.34g | Carb: 41.36g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: GROUND FLAX SEED (6Net Carbs), Hard-Boiled Egg, Chunk Light Tuna in Water, Simply Free Bratwurst Sausage, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Canadian 67. more...
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gaining 3.5 lb a week
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