Weigh In record (no journal entry) for 12 August 2020
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1148 kcal
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Fat: 41.99g | Prot: 128.93g | Carb: 67.08g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Telur Rebus. Lunch: Tahu, Putih Telur Matang, Ansell Brown Sugar, Wortel Dimasak, Pepaya Muda, Dada Ayam. Dinner: Dada Ayam, Putih Telur Matang, Tomat Merah, Tahu, Shirataki Mie Kering, Kokita Kokita Tauco, Kecambah. Snacks/Other: Biokul Yogurt Plain, Mr. Bread Roti Tawar Gandum, Paprika Merah Manis, Evolene Whey Protein. more...
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losing 7.7 lb a week
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