bernadwg's Journal, 11 August 2020

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Weigh In record (no journal entry) for 11 August 2020

127.9 lb Lost so far: 11.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2020:

1147 kcal

Fat: 46.30g | Prot: 39.86g | Carb: 141.75g. Breakfast: Tereyağı, Kayısı Reçeli ve Konserveleri, Otlu Peynir, Ekmek, Sahanda Yumurta. Dinner: Ekmek, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Ülker Ece. more...

1778 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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bernadwg's Journal, 11 August 2020

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