Weigh In record (no journal entry) for 11 August 2020
|
159.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
1518 kcal
|
Fat: 50.90g | Prot: 164.82g | Carb: 94.91g.
Breakfast: Parmalat Молоко 1,8%, Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Коровка из Кореновки Творог 5%, Банан, Яйцо. Lunch: Изюм, Овсяная Каша на Молоке. Dinner: Благояр Филе Куриное. Snacks/Other: Tree Of Life BCAA Powder, Sport Nutrition Casein Protein, Doppel Herz Витамин с + Цинк, Now Omega-3, Parmalat Молоко 1,8%, BIG WHEY Протеин. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
black_26's weight history
|