Weigh In record (no journal entry) for 11 August 2020
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158.5 lb
Lost so far: 7.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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758 kcal
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Fat: 46.91g | Prot: 64.58g | Carb: 19.62g.
Lunch: Alface, Tirolez Queijo Estepe, Berinjela Cozida, Pernil Assado. Dinner: Morangos, Cebolas, Tomates, Seara Presunto, Sadia Mussarela, Ovo. Snacks/Other: Carrefour Pasta de Amendoim Integral, Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 3.1 lb a week
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