Weigh In record (no journal entry) for 11 August 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1295 kcal
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Fat: 36.51g | Prot: 65.66g | Carb: 29.01g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat) , President's Choice Blue Menu Ketchup, Zucchini (2.4g Net Carbs). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%, Zucchini (2.4g Net Carbs). Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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