Weigh In record (no journal entry) for 11 August 2020
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121.5 lb
Lost so far: 26.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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876 kcal
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Fat: 24.86g | Prot: 52.23g | Carb: 112.77g.
Breakfast: Zero Низкокалорийный Сироп Клубника, Грецкие Орехи, Мак, Ашан Кокосовая Стружка, Геркулес Геркулес Увелка. Lunch: ВкусВилл Куриное Филе Запечённое с Овощами. Dinner: Нектарины, Арбуз. Snacks/Other: Zero Маффин Яблочный Штрудель. more...
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losing 4.6 lb a week
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