Weigh In record (no journal entry) for 11 August 2020
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143.5 lb
Lost so far: 9.0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1706 kcal
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Fat: 62.43g | Prot: 75.84g | Carb: 219.37g.
Breakfast: Nocciole, Tre Mulini Fette Biscottate Integrali (7,3g), Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Conad Riso Basmati, Pesto, Polpette di Manzo. Dinner: Uva Bianca, Tre Mulini Crackers Integrali (36g), Peperoncino Verde, Pomodori Ciliegini, Salmone, Speck. Snacks/Other: Nocciole, Delta Yogurt Greco Autentico 0% Fragola, Chiquita Banana, Mambo Kids Sfogliate. more...
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1791 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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