Weigh In record (no journal entry) for 11 August 2020
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397.3 lb
Lost so far: 9.5 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1968 kcal
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Fat: 82.94g | Prot: 172.86g | Carb: 118.15g.
Breakfast: Herbalife Formula 1 Shake Mix Cookies & Cream, First Choice Skim Milk, Herbalife Protein Drink Mix. Lunch: Herbalife Formula 1 Shake Mix Chocolate , Herbalife Protein Drink Mix, First Choice Skim Milk. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Lamb Chop (Lean and Fat Eaten), Cooked Green Cabbage, Woolworths Greenskin Avocado , Tomatoes. Snacks/Other: Biltong, Apples , Hard-Boiled Egg , Herbalife Protein Bar Chocolate Peanut Flavour. more...
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losing 21.6 lb a week
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