Weigh In record (no journal entry) for 11 August 2020
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143.5 lb
Lost so far: 11.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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720 kcal
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Fat: 18.79g | Prot: 50.14g | Carb: 85.91g.
Breakfast: Кофе с Молоком, Магнит Банан, Белый Замок Сметана 10%, Коровкино Творог 2%. Lunch: Макфа Лапша Длинная, Яйцо-Пашот. more...
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gaining 18.5 lb a week
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