roviyani's Journal, 11 August 2020

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Weigh In record (no journal entry) for 11 August 2020

138.7 lb Lost so far: 4.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2020:

1638 kcal

Fat: 59.76g | Prot: 51.64g | Carb: 229.39g. Breakfast: Cilok. Lunch: Perkedel Kentang, Dada Ayam, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Pisang Goreng. more...

2193 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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roviyani's Journal, 11 August 2020

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