Weigh In record (no journal entry) for 10 August 2020
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142.2 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1078 kcal
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Fat: 59.45g | Prot: 88.88g | Carb: 48.56g.
Breakfast: Кофе с Молоком, Яйцо Всмятку. Lunch: Голубцы, Кофе с Молоком. Dinner: Персики, Творог (Обезжиренный), Жареное Филе Свинины. Snacks/Other: Сушеный Ананас, Бразильские Орехи. more...
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losing 1.7 lb a week
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Alionka Kot's weight history
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