Weigh In record (no journal entry) for 10 August 2020
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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919 kcal
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Fat: 52.11g | Prot: 79.16g | Carb: 29.54g.
Breakfast: Ovo, Bacon, Morangos, Kefir de Leite, Dolce Gusto Café Lungo. Lunch: Ovo Cozido, Dicel Palmito de Pupunha, Tomates, Beterrabas, Bife de Carne de Vaca. Dinner: Dolce Gusto Café Lungo. more...
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steady weight
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sonia malaquias's weight history
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