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94/6/9 for 2020/August/PT. Lower abs still feeling it from Saturday, so that's good. Did at least half the PT for extra credit.
93/5/8.5 for 2020/August/PT was Sat 8-10-2020. Good lower ab workout. I'll get specifics from trainer.
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242.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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