Weigh In record (no journal entry) for 10 August 2020
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222.0 lb
Lost so far: 6.6 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1363 kcal
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Fat: 62.27g | Prot: 87.24g | Carb: 113.29g.
Breakfast: Danone Iogurte Grego Light Tradicional, Do Serro Queijo Minas Meia Cura , Omelete ou Ovos Mexidos. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chuchu Cozido, Pink Feijão Roxo, Arroz Branco (Cozido), Salada Crua. Dinner: Chuchu Cozido, Salada Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pink Feijão Roxo, Arroz Branco (Cozido), Do Serro Queijo Minas Artesanal. Snacks/Other: Cémoi Extra Dark Chocolate 82%, Verde Mar Mix de Castanhas, Salada de Frutas. more...
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3193 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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