Weigh In record (no journal entry) for 18 July 2013
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242.3 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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487 kcal
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Fat: 16.93g | Prot: 10.65g | Carb: 29.05g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Gemischter Salat mit Dressing. Dinner: Parmesan (Gerieben), Gemischter Salat mit Dressing. Snacks/Other: Krombacher Pils. more...
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gaining 6.2 lb a week
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Holger Roßmeier's weight history
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