Weigh In record (no journal entry) for 10 August 2020
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235.2 lb
Lost so far: 15.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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972 kcal
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Fat: 44.72g | Prot: 74.23g | Carb: 66.54g.
Breakfast: Gekochtes Ei. Lunch: Gekochtes Ei, Hengstenberg Balsamico Bianco, Bertolli Extra Vergine Olivenöl, Eisbergsalat, Bonduelle Frischer Rucola, Kirschtomaten, Karotten, Aldi Rote Paprika. Dinner: Oldenländer Schnitzel Paniert, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Schokokekse. more...
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steady weight
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