體重91.9 體脂32.1 基代1692 內臟脂肪15 肌肉59.2 骨質3.2 白練了😭😭😭
|
202.6 lb
Lost so far: 0 lb.
Still to go: 202.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2020:
|
1758 kcal
|
Fat: 82.74g | Prot: 62.08g | Carb: 192.75g.
Breakfast: 義美 無糖豆漿, 諾貝爾 香草奶凍. Lunch: 小潘 鳳凰酥, MOS 抹茶紅豆千層派, MOS 和風雞腿塊, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
|
gaining 19.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|