Weigh In record (no journal entry) for 10 August 2020
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126.8 lb
Lost so far: 29.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1032 kcal
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Fat: 31.97g | Prot: 37.77g | Carb: 139.71g.
Breakfast: Bango Kecap Manis, Quaker Instant Oatmeal, Kerupuk Udang. Lunch: ABC Saus Sambal , KFC Rice, KFC Dada Ayam. Dinner: Kerupuk Udang, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Kue Bolu. more...
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losing 1.3 lb a week
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nandaamrina's weight history
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