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oma morning fat :26.8%
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110.2 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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303 kcal
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Fat: 16.40g | Prot: 13.20g | Carb: 23.50g.
Breakfast: 7-11 熱美式(中), 7-11 凱薩風味雞肉沙拉三明治. more...
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gaining 3.1 lb a week
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