Weigh In record (no journal entry) for 09 August 2020
|
275.4 lb
Lost so far: 21.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
2574 kcal
|
Fat: 131.36g | Prot: 114.86g | Carb: 267.19g.
Breakfast: Lactantia Coffee with 6 Tablespoons Half and Half. Lunch: Chicken Thigh (Skin Not Eaten), Pam Canola Oil Spray (Original), Bell Peppers, Cooked Green Cabbage (Fat Added in Cooking), Celery, Sweet Onions, Grape Tomatoes. Dinner: Lactantia Salted Butter, Onion Bread, Gay Lea Sour Cream 14%, Chili Con Carne. Snacks/Other: Bell Plantation PB2, Liberte Greek Vanilla Bean 3 % M.F. 35 % Less Sugar, Humpty Dumpty Party Mix, Kraft Cool Whip, Brownie, Liberte Greek Vanilla Bean 3 % M.F. 35 % Less Sugar, Humpty Dumpty Party Mix. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sooling's weight history
|