Weigh In record (no journal entry) for 09 August 2020
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134.5 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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655 kcal
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Fat: 15.58g | Prot: 41.55g | Carb: 89.67g.
Lunch: Tahu Goreng, Tumis Buncis, Sambal Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Mangga. more...
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losing 6.2 lb a week
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