Weigh In record (no journal entry) for 09 August 2020
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1224 kcal
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Fat: 58.46g | Prot: 46.42g | Carb: 133.71g.
Breakfast: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Cireng. Lunch: Kerupuk Makanan Ringan, Pepaya, Bakso Daging Sapi. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Telur Rebus, Rendang. more...
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losing 3.9 lb a week
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aimaslaili's weight history
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