Dziubinski242's Journal, 09 August 2020

233.5 lb Lost so far: 77.8 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 81.58g | Prot: 105.26g | Carb: 131.41g.   Breakfast: Aveve Waldkorn, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Lidl Kippengehakt, Averbode Averbode Abdijbrood, Cherrytomaten, Danone Oikos Greek Mango Papaja. Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select, Ei, Delhaize Extra Olijfolie, Kipkruiden, Knoflookpoeder, Ajuin. Dinner: Chef Select Chef Select Knolseldersalade met Perzik en Walnoten, Colruyt Everyday Paneermeel, Culinea Kipfilet Culinea. Snacks/Other: Eridanous Eridanous Baklava, Chene D'argent Fromage Du Pays Basque, Massari Sambuca. more...

3747 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 8 hours and 40 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...