Weigh In record (no journal entry) for 09 August 2020
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1180 kcal
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Fat: 94.73g | Prot: 74.67g | Carb: 9.72g.
Breakfast: Бронекофе, Ветчина домашняя. Lunch: Подсолнечное Масло, Куриный Фарш. Dinner: Сыр Моцарелла, Сливочное Масло, Подсолнечное Масло, Шампиньоны. more...
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losing 4.3 lb a week
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