Dwayne2022's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

173.8 lb Lost so far: 27.1 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:

1622 kcal

Fat: 75.96g | Prot: 118.64g | Carb: 114.60g. Breakfast: Taco or Tostada with Beef, Cheese and Lettuce. Lunch: Goya Rice Sides - Yellow Rice, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Chick-fil-A Chicken Nuggets (12 Count). more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Dwayne2022's Journal, 17 July 2013

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