Weigh In record (no journal entry) for 09 August 2020
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140.0 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1246 kcal
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Fat: 51.17g | Prot: 68.10g | Carb: 140.00g.
Breakfast: Магнит Банан. Lunch: Милти Салат Нисуаз с Тунцом. Dinner: Нектарин, Помидоры, Зеленый Перец, Огурец (с Кожурой), Говядина Отварная. more...
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losing 4.6 lb a week
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