Weigh In record (no journal entry) for 09 August 2020
|
143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1474 kcal
|
Fat: 37.48g | Prot: 81.58g | Carb: 197.72g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Pane Bianco, Prosciutto Cotto, Uovo, Conad Riso Basmati. Dinner: Anguria, Polpette con il Sugo, Pasta di Semola (Cotta). Snacks/Other: Penny Market Gallette di Riso Ricoperte di Cioccolato Fondente, Yomo Yogurt Greco Delta Fragola. more...
|
|
1794 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicoletta83.11's weight history
|