Weigh In record (no journal entry) for 09 August 2020
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179.5 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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860 kcal
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Fat: 43.55g | Prot: 45.63g | Carb: 74.10g.
Breakfast: Karpuz, Yoğurt, Tulum Peyniri, Haşlanmış Yumurta, Nohut Yemeği. more...
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losing 4.6 lb a week
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fitlik hayali's weight history
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