Weigh In record (no journal entry) for 08 August 2020
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209.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2670 kcal
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Fat: 103.09g | Prot: 84.93g | Carb: 246.60g.
Breakfast: Kirkland Signature Chocolate Chips, Roasted Salted Cashew Nuts, Bananas , Quaker Instant Oatmeal - Pumpkin Spice, Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: NutriSystem Double Chocolate Peanut Butter Cookies, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Dinner: Texas Roadhouse Loaded Mashed Potatoes, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Long Island Iced Tea, Trader Joe's Dark Chocolate Covered Peanut Butter Wafer Cookies, Ballast Point Sculpin IPA. more...
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2979 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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