Treasurehunter3754's Journal, 08 August 2020

174.0 lb Lost so far: 11.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 44.56g | Prot: 68.36g | Carb: 5.87g.   Breakfast:  Mayonnaise , Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Lunch:  Mayonnaise ,  Provolone Cheese , Great American Beef Rib Eye Steaks. Dinner: Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...

3431 kcal

Activities & Exercise: Driving - 2 hours, Grocery Shopping - 1 hour, Mowing Lawn - 2 hours, Watching TV/Computer - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...