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MarishkaN
Journal
08 Aug 20
MarishkaN's Journal, 08 August 2020
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Weigh In record (no journal entry) for 08 August 2020
142.4 lb
Lost so far:
11.9 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2020:
1456 kcal
Fat: 23.58g | Prot: 124.42g | Carb: 166.13g.
Breakfast:
Sirop d'Erable, Farine de Riz, Oeuf, Western Pressed Dry Cottage Cheese.
Lunch:
Saputo Lite Mozzarellissima, Barilla Penne Rigate.
Dinner:
Bière, Concombre (avec Peau), Huile d'Olive, Naturegg Simply Egg Whites.
Snacks/Other:
Silk True Almond Unsweetened.
more...
1845 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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