Weigh In record (no journal entry) for 08 August 2020
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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808 kcal
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Fat: 38.07g | Prot: 41.36g | Carb: 72.71g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Leão Chá Mate Natural. Lunch: Suco de Limão, Pepino (Descascado), Peixe-Gato Empanado Frito, Vagem Cozida. Dinner: Batata Baroa, Salada Crua, Rúcula, Ovo Cozido. Snacks/Other: Dori Amendoim tipo Japonês . more...
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losing 1.5 lb a week
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hadassarosa's weight history
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