Weigh In record (no journal entry) for 08 August 2020
|
193.6 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2020:
|
808 kcal
|
Fat: 38.07g | Prot: 41.36g | Carb: 72.71g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Leão Chá Mate Natural. Lunch: Suco de Limão, Pepino (Descascado), Peixe-Gato Empanado Frito, Vagem Cozida. Dinner: Batata Baroa, Salada Crua, Rúcula, Ovo Cozido. Snacks/Other: Dori Amendoim tipo Japonês . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hadassarosa's weight history
|