Weigh In record (no journal entry) for 17 July 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1295 kcal
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Fat: 37.24g | Prot: 43.34g | Carb: 212.13g.
Breakfast: Groene Thee, Walnoten, Amandelen, Rozijnen, Diepvries Frambozen, Vivalto Lungo, Melk (Halfvol), Yoghurt (Mager), Kiwi Gold. Lunch: Rucola, Volkoren Brood. Snacks/Other: Abrikozen, Perziken, Amandelen, Gedroogde Vijgen, Bananen, Koffie, Gedroogde Abrikozen, Groene Thee. more...
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losing 1.5 lb a week
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