Weigh In record (no journal entry) for 08 August 2020
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136.5 lb
Lost so far: 9.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1227 kcal
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Fat: 29.32g | Prot: 55.86g | Carb: 147.05g.
Breakfast: Red Bull Energy Drink, Kaffee mit Milch, Lätta Halbfettmargarine, Ja! Baguette Brötchen, Aldi Geflügel Salami. Dinner: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Chili Con Carne. Snacks/Other: Kleiner Feigling Kleiner Feigling . more...
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losing 4.6 lb a week
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