Weigh In record (no journal entry) for 08 August 2020
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118.8 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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699 kcal
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Fat: 20.65g | Prot: 55.51g | Carb: 72.55g.
Lunch: Sup Kacang, Ikan, Yakult Yakult. Dinner: Lontong, Coto Makassar. Snacks/Other: Granola Creations Peanut Butter & Chocolate, Roma Biskuit Sari Gandum, Cimory Yogurt Set Low Fat. more...
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losing 3.1 lb a week
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iml14_fkunpatti's weight history
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