Weigh In record (no journal entry) for 08 August 2020
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1189 kcal
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Fat: 44.81g | Prot: 53.74g | Carb: 150.06g.
Breakfast: Bubur Kacang Hijau. Lunch: Ikan Kembung, Sawi Dimasak (dari Segar), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Kentang Goreng, Good Day Chococinno, Jus Jeruk Peras Segar, Pisang Goreng. more...
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2031 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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