Feronica Wong's Journal, 08 August 2020

129.4 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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902 kcal

Fat: 20.37g | Prot: 38.23g | Carb: 140.52g.   Breakfast: Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Lunch: Cooked Vegetables, Chicken Breast, Fried Egg, Brown Rice. Dinner: Cooked Vegetables, Cooked Egg White, Brown Rice. Snacks/Other: Orange Juice , Milna Biskuit Bayi, Yakult Yakult. more...

1522 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...