Weigh In record (no journal entry) for 07 August 2020
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149.9 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2727 kcal
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Fat: 68.77g | Prot: 158.99g | Carb: 375.92g.
Breakfast: Frutap Iogurte de Morango Zero, Quaker Aveia em Flocos, Banana Prata, Abacate, Peras, Maçã. Lunch: Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido), Yoki Flocão. Dinner: Castanhas de Caju, Camil Proteína de Soja Texturizada, Petybon Spaghetti Grano Duro. Snacks/Other: Ovo Cozido, Filé de Frango Grelhado, Quaker Farelo de Aveia, Yoki Flocão, Castanhas de Caju. more...
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gaining 2.3 lb a week
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