Weigh In record (no journal entry) for 08 August 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1491 kcal
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Fat: 72.43g | Prot: 61.40g | Carb: 150.16g.
Breakfast: Ubi Goreng, Petis, Tahu Goreng, Tape Singkong, Gery Saluut Malkist, Kapal Api Special Mix. Lunch: Mayora Zuperrrkeju, Ubi Goreng, Donat Dilapisi Coklat, Bakso dengan Saus (Campuran). more...
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gaining 0.5 lb a week
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anick aqleema's weight history
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