Weigh In record (no journal entry) for 07 August 2020
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231.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1857 kcal
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Fat: 34.07g | Prot: 69.03g | Carb: 322.29g.
Breakfast: Chá Gelado, Marilan Cream Cracker Light. Lunch: Sadia Filezinho de Frango (Sassami), Alface, Beterraba Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Caldo de Mandioca, Bauducco Cereale Damasco e Laranja com Cacau. Snacks/Other: Nestlé Iogurte de Morango, Maçã, Cafezinho, Oliveira Doce de Banana Cremoso, Rosquinha de Nata, Banana Nanica. more...
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2552 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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